We provide one-on-one personal training to help you transition from therapy to mindful self-exercise. You can feel confident knowing our therapists and trainers work closely on a case by case basis collaborating on each client’s rehabilitation protocols, exercise selection, and coaching to develop an exercise program that is not only uniquely yours but also effective and safe.
Your training program will be designed based on your current level of fitness as well as your goals. Physical assessments will be conducted periodically and used as a monitoring and progress tool.
We offer 1-hour
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Single Session
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Single Session Package: Buy 9 get 10th Free
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Concierge Single Session
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Concierge Partners Session
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Concierge Partners Package of 10 Sessions: Buy 9 get 10th Free
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Body fat testing (30 minute) as an add-on with training package
ONLINE COACHING:
COMING SOON
Training Programming
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For all fitness levels, training objectives will include increased strength, endurance, mobility and client’s personal goals.
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For strength and endurance athletes, training will aim to increase athletic performance.
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Clients may also request personal check ups and consultations (weekly/biweekly) for an additional charge.
Video Form Assessments
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Not sure if your body mechanics for a specific exercise or body movement is correct? Our personal trainers can virtually assess and provide in depth feedback for olympic lifts, squat techniques, pressing techniques, bench form and other movements.
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1 time assessment
Training Educational Session
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Learn how to make a training plan, how to create goals, how to hit those goals, when to take rest days, the best exercises, and other recommendations through live video call sessions or pre-recorded videos.
